Leading yoga school in Hertfordshire, UK
YOGA – An art for healthy living
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Health & Fitness
Improve your inner peace
Hatha Yoga
Hatha yoga is a branch of yoga focused on physical techniques aimed at preserving and directing vital energy.
Kriya Yoga
Kriya Yoga is a system that comprises various levels of pranayama, mantra, and mudra. Its purpose is to expedite spiritual growth and foster deep tranquility and communion with the divine.
Chair Yoga
This is a modern form of yoga that includes adapted asanas specifically designed to accommodate individuals who may be unable to participate in a standard yoga class due to factors such as age, illness, or disability.
Slow rhythmic Yoga
This is a uniquely designed yoga, created by the Brahmavidia Yoga School.
Benefits of Yoga
Yoga is an art, science and philosophy which helps unite the powers of the body with the mind and soul to achieve better health physically, mentally, and spiritually.
It is a 5000 year old tradition originating from Southeast Asia, and due to its immense health benefits, Yoga has been recognized worldwide in recent years, now practiced widely without any cultural or religious restrictions.
Yoga helps increase energy levels, improves focus and encourages tranquility of the mind, providing us with a sense inner peace.