Advanced yoga and mindfulness classes are designed to elevate your practice, challenge your body, and deepen your connection to breath, movement, and stillness. These sessions go beyond the basics, introducing more dynamic flows, advanced postures, refined alignment, and deeper breathwork or meditation techniques. Ideal for experienced practitioners, advanced classes help build strength, flexibility, endurance, and mental clarity while encouraging personal growth and self-awareness. Whether you’re working towards inversions, refining transitions, or exploring energetic and emotional depth, these classes offer the space to expand your edge—physically and spiritually—in a supportive, focused environment.