Get Fit

Get Healthy Life with Yoga

Yoga improves strength, balance and flexibility.
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength. Practicing yoga fosters a sense of peace and harmony in both the body and mind.

The Civic Centre

Prospect Pl, Welwyn, AL6 9ER

Fitness Hours – Thursdays

7pm – 8pm

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